Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. There is some research that shows that Pilates can help reduce pain with people with non specific lower back pain.
I was trained under the Australian Physiotherapy Pilates Institute and have been teaching individual and group Pilates for many years. If you are interested please contact me for availability and location of classes as these vary.
Tuesday 10.30am - 11.30am - Sheldwich Village Hall
Friday 9am - 10am - Sheldwich Village Hall
Friday 10.15am - 11.15am - Sheldwich Village Hall